Quick Dish: Sole with Tomatoes & Corn

This is a great way to cook a tasty meal in minutes. You can use fresh or canned corn, fresh or dried herbs. Serve with rice, quinoa or past and steamed veggies. IMG_0825

Ingredients:

  • 4 medium to large fillets of fresh sole (1 per person)
  • 1 cup of cherry tomatoes, cut in half
  • 1 cup of corn, fresh, removed from the cob or canned
  • 2 teaspoons of dried or 3 teaspoons of fresh oregano, finely chopped
  • 2 teaspoons of dried or 3 teaspoons of fresh marjoram, finely chopped
  • 2 cloves of garlic, minced
  • 1 large red onion, finely chopped
  • 1/2 -3/4 cup of white wine (or broth if you prefer)
  • 1/3 of a cube of healthy bouillon such as Rapunzel (omit if you are using broth instead of wine)
  • 1 tablespoon olive oil