This is a great way to cook a tasty meal in minutes. You can use fresh or canned corn, fresh or dried herbs. Serve with rice, quinoa or past and steamed veggies.
Ingredients:
- 4 medium to large fillets of fresh sole (1 per person)
- 1 cup of cherry tomatoes, cut in half
- 1 cup of corn, fresh, removed from the cob or canned
- 2 teaspoons of dried or 3 teaspoons of fresh oregano, finely chopped
- 2 teaspoons of dried or 3 teaspoons of fresh marjoram, finely chopped
- 2 cloves of garlic, minced
- 1 large red onion, finely chopped
- 1/2 -3/4 cup of white wine (or broth if you prefer)
- 1/3 of a cube of healthy bouillon such as Rapunzel (omit if you are using broth instead of wine)
- 1 tablespoon olive oil