Peaceful Sleep- Resolving Insomnia

Resolving Insomnia - an Integrative Approach to Improving Sleep

Over 70 million American's suffer from sleep issues. Lack of sleep takes a toll on all aspects of life and affects our health in a numerous ways. Increased risk of high blood pressure, depression, anxiety, metabolic issues including diabetes and unwanted weight gain, fertility issues, memory impairment, and a weakened immune system are all linked to impaired sleep.

I can help you resolve your sleep issues through my integrative approach to sleep hygiene, which includes a careful assessment of factors contributing to insomnia, lifestyle and nutritional recommendation, botanical and aromatherapy, and the implementation of personalized, soothing bedtime rituals.

" I went to see Saskia because I've been dealing with insomnia and anxiety for several years and in the past six months it had become worse. Saskia spent a lot of time going over my habits and reviewing my health history. She then laid out a list of options that she thought might improve my situation. The options included supplements; behavioral changes; and mindfulness practices. We talked about what options I thought I could realistically incorporate into my routine and which ones I probably would not be able to stick to. I implemented most of her recommendations for a month. One week into the month, I started to experience amazing results. My sleep patterns have improved significantly without medication. My anxiety has receded and I have more energy. I will continue to work with Saskia as needed and I could not be happier with the outcome. I am recommending her to all my friends." M.K.  Public Health Attorney and Program Director

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