Fit over 40

Fit over 40 Coaching

In the “Fit over 40” coaching program, we work with both the physical and mental aspects of fitness. Fitness, especially as we age, begins in with our mindsets and with overcoming stereotypes around aging that keep us reaching our fitness goals. We address the physical aspects of fitness by assessing where you are at, what your goals are and from there, we develop a clear plan on how to reach those goals.

Sports Nutrition - Fit over 40

Whether you are a serious athlete, someone who works out regularly at the gym, a weekend sports enthusiast, or are just getting back to being physically active, you may be wondering how what your nutrition impacts your performance. The world of sports nutrition is very confusing because the information you get from personal trainers, athlete friend, and the internet is often conflicting. I will help you figure out what your specific needs are and how you can improve your performance both in the short and in the long run.

Healthy Aging through Nutrition

As the human body ages, so do its need regarding nutrition. Studies assessing the nutritional status of aging adults show that this segment of the population is at an increased risk of malnutrition. The goal is to optimize our nutritional status to ensure long term health and the absence of disease as we age.

YouTube Video Presentation:

Nutrition Essentials for the Aging Body & Mind

Healthy Menopause - Hormonal Balancing

Nutraceutical, herbal and nutritional support for a wide range of symptoms commonly associated with menopause, including irritability, mood swings, cramps, bloating, hot flashes, and night sweats.

"I went to Saskia to help me manage the symptoms of peri-menopause recently and her recommendations have really paid off. Saskia is extremely knowledgeable when it comes to nutrition, health and healing. She does extensive research and is well versed in all issues related to health. Her follow-up proves that she really cares for her clients. I recommend Saskia to all of my friends and acquaintances. I have known Saskia for many years and have great respect for the knowledge and care that she gives to others. " Rochelle S.

Note: I do not work with bio-identical hormones.